A FREE, self-paced, at-home, dry-land "10k touches" program (more than 9,000 stickhandling taps and over 1,000 shots) , organized into 30 variety-filled sessions of 10-15 minutes each.
For players of any age, any ability, and any type of hockey. Nothing to buy - utilizes equipment every hockey player already owns or has easy access to.
Ice, inline, floorball or street - if it's hockey, its all good! But if it's 10kHockey, it's even better - because hockey is better when you're better!!
PLAYERS: get started now!
- Print out this chart of dryland drills, go at your own pace, and check off the lessons and drills as you complete them. (Version 4 is now current. Return visitors may have to clear cache to see the current version.)
- For explanations and videos of the drills, click on the guides for stick-handling, shooting, or conditioning.
Only when you complete the entire program do you earn the right to wear the 10kHockey shield. Finishers can get high-quality T's and hoodies in 30 colors here. Or get helmet stickers and Euro-style bumper stickers here .
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If you need hockey gear - for any kind of hockey - please consider buying it from one of our partners by clicking through one of the links below. Thanks!!!