Welcome to 10khockey.com

10kHockey is a FREE self-improvement program for hockey players. It's based on the "10,000 touches" concept - the theory that repetition builds muscle memory, leading to mastery of sport. Thirty sessions of 10 minutes each guide players through 9,000 stickhandling taps and 1,000 shots. At home or at the rink, in skates or on "dry land"; ice, roller, street or floorball ... 10kHockey is YOU becoming a better player each and every day.

Raise your game!  

  • Print this chart of drills, go at your own pace, and check off the drills as you complete them. (For explanations and videos of the drills, click on the guides for stick-handlingshooting, or conditioning. )

After you complete the program, you've earned the right to wear the 10kHockey shield . . .

Finishers are eligible to purchase high-quality T's and hoodies in 30 colors here, and helmet stickers and Euro-style bumper stickers  here .  

Additional Resources