Welcome to 10khockey.com

What's 10kHockey? A FREE "10,000 touches" program  (more than 9,000 stickhandling taps and over 1,000 shots) , organized into 30 different sessions of 10-15 minutes each. Can be done in skates or as "dry land". For players of any age, any ability, and any type of hockey.   Ice, inline, floorball or street - if it's hockey, it's all good!    But if it's 10kHockey, it's even better - because hockey is better when you are better!!

PLAYERS: raise your game now!  

  • Print this chart of drills, go at your own pace, and check off the drills as you complete them. (For explanations and videos of the drills, click on the guides for stick-handlingshooting, or conditioning. )

After you complete the program, wear the shield with pride - you earned it!

Finishers are eligible to purchase high-quality T's and hoodies in 30 colors here, and helmet stickers and Euro-style bumper stickers  here .  

Additional Resources - Tips for  coaches and parents to keep participants motivated and smiling.  Plans for a do-it-yourself backyard rink.  The Canadian Herbie 60-second hockey evaluation tool.